第一单元 course outline 课程概况第一单元测验1、which of the following topics will be introduced in detail in this course?
a、paragliding.
b、parachuting.
c、paraglobin.
d、paraglider.
e、parachuter.
2、the ecological environment would be if we continue to enlarge deforested areas.
a、face off
b、worse off
c、made off
d、cut off
e、frozen off
3、this project has attracted wider attention and involved support across regions.
a、compatible
b、harmonious
c、unanimous
d、accordant
e、none of the above
4、it is strongly recommended to the impacts of human activities, esp. outdoor adventures, on natural surroundings.
a、decrease
b、minimize
c、reduce
d、lesson
e、control
5、travel on rocks, gravels, winding lanes or old logging road but not since the latter one lacks the ability of rehabilitation.
a、lawn
b、swamp
c、terrain
d、trail
6、the host city recruited more volunteers a large number of travelers.
a、in anticipation of
b、in expectation of
c、in the wake of
d、to content with
e、to prevent from
7、lnt reflects the outdoor developed based on the understanding of human-nature interaction.
a、ethics
b、morals
c、ethnic
d、ethno
e、morale
8、outdoor education could be traced back to ancient periods when man survived and thrived.
a、primitive
b、princeps
c、priorite
d、preacquainted
e、prelaw
9、the wilderness is cruel. we’d better feed wild animals in our trips to help them survive.
10、we could guarantee to achieve what we want with no risk if we set out a perfect plan.
第二单元 safety and first aid 安全与急救第二单元测验1、fools rush in where angels fear to .
a、tread
b、tackle
c、step
d、reach
e、swipe
2、it was in that we began to follow c-a-b instead of the old a-b-c model.
a、2010
b、2000
c、2002
d、2012
e、2015
3、the letter “r” in cpr stands for which is a medical word and means "bring back to life".
a、resuscitation
b、revive
c、rehabilitation
d、repositor
e、reabsorption
4、our volunteers are around the clock.
a、on call
b、on a daily basis
c、on duty
d、on average
e、on board
5、i am deeply involved in outdoor adventure, a(n) .
a、enthusiast
b、fan
c、admirer
d、imager
e、athlete
6、a drone is a uav, an aircraft which is .
a、with no pilot aboard
b、unmanned
c、in military application only
d、of special note
e、with no operator controlling
7、if you think an aed can be greatly helpful, you could stop cpr and try to find one after two reps of 30 compressions.
8、if a victim starts to breathe again after cpr, you’d better help him stand up and stretch his body.
9、repeated cpr training is crucially important to keep heart-saving skills up.
10、when there are many casualties, you should go to check first those who call out for your help.
第三单元 outside the box 突破常规第三单元测验1、the term “outward bound” comes from an expression used among .
a、sailors
b、seamen
c、drivers
d、pilots
e、fishermen
2、stepping out of one’s zone could lead to unexpected improvement.
a、comfort
b、safety
c、empathy
d、regulation
e、proximate
3、the discovery of sense of responsibility is based on first-hand rather than being taught.
a、experience
b、belief
c、information
d、view
e、account
4、both material and cognitive improvement are no more important than moral acts.
a、enjoyment
b、banquet
c、festival
d、achievement
e、possessions
5、icebreakers are designed to tension between people and let them mingle before any event starts.
a、relieve
b、decrease
c、limit
d、restrain
e、control
6、teambuilding activities are often applied in educational, professional, and other relevant settings.
a、healing
b、therapeutic
c、commercial
d、exotic
e、laboratory
7、involves the ability to understand the feelings of others without actually having such feelings.
a、empathy
b、ampacity
c、sympathy
d、compassion
e、gratefulness
8、high rope courses require a system of .
a、protection
b、communication
c、confrontation
d、patterns
e、interpretation
9、one of the basic elements of outdoor adventure is .
a、the involvement of being away from the comfort zone
b、the efficiency of belay system
c、the experience of risk taking
d、the application of neo-tech equipment
e、the understanding of leadership
10、to crouch means to bend the legs or down.
a、squat
b、chop
c、touch
d、break
e、burn
11、much more effective teamwork should be produced in terms of clear instruction.
12、a failure may be a great learning experience.
13、the feeling of trust within a group should be established step by step.
14、people are born with the ability of teamwork which will be presented naturally.
15、you could design an icerbreaker within 15 minutes and no longer than that. otherwise, you won’t have enough time to cover other activities.
16、you should assign different roles to participants in any activity.
第四单元 starry starry night 朗朗夜空第四单元测验1、each of us carries a of up to seventy liters to support our expedition.
a、load
b、burden
c、whiff
d、plenty
e、pack
2、artificial waves the boat and the trainees made efforts to turn their head out of water as soon as possible.
a、capsized
b、hunched
c、turbaned
d、removed
e、overturned
3、life vests should provide adequate floatation and protection in emergency.
a、torso
b、body
c、waist
d、neck
e、heart
4、the river rose at a speed as a result of severe storm.
a、stable
b、sudden
c、swift
d、schanze
e、seperate
5、students often face pressure that they should learn to balance high score and personal interests.
a、intense
b、limited
c、negative
d、physical
e、applicable
6、the temperature goes up and down frequently in spring, which leads to the in mood.
a、transfer
b、fluctuation
c、change
d、convert
e、variety
7、pictures, landmarks and other possible hints would help us reorient ourselves in the outdoor.
8、everyone in china understands putonghua.
9、no matter where we are, we could relocate ourselves by flying a drone.
10、the storage of encyclopedic knowledge would be greatly helpful for the enjoyment of outdoor adventure.
单元作业（一）1、have you ever heard of lnt principles before attending this course? could you take any specific pro-environmental actions in your daily life? how about the practice of camping? 在参与本课程前是否听说过最小环境冲击法则？在日常生活中能采取哪些有益于环境的措施？而在露营时又该注意些什么？
第五单元 my touching is sparkling! 璀璨岩场！第五单元测验1、some pioneering climbers began to bolts in yosemite valley from 1940s.
a、replace
b、miss
c、position
d、displace
e、enchange
2、pitons put into rocks would bring damage to the environment.
a、continuing
b、attached
c、transient
d、apparent
e、accidental
3、sport climbing usually involves ropes that are stretch or .
a、elastic
b、slippery
c、strong
d、slim
e、straight
4、a climber is prone to fall if he/she loses the center of .
a、gravity
b、support
c、balance
d、circle
e、application
5、if the climber is a young child of light weight, your belaying job tends to be easy and relaxed.
6、both beginners and veterans are prone to fall suddenly.
7、the above mentioned three disciplines of sport climbing have been introduced into the olympics.
第六单元 ups and downs 人生浮沉第六单元测验1、they were the first team that reached this height, sitting on the snow and enjoying the serenity.
a、virgin
b、blowing
c、heavy
d、thick
e、disastrous
2、how you hold and the axe would affect your safety and efficiency on ice walking.
a、swing
b、wipe
c、wave
d、grab
e、wield
3、the pick of the ice axe and the surface form an angle of to support the climber effectively.
a、90°
b、120°
c、60°
d、150°
e、45
4、tents used at high altitudes should be able to high winds.
a、withstand
b、experience
c、suffer
d、outstand
5、now, there are and nutritious foods, including rice, rice noodle and vegetable we can access.
a、dehydrated
b、instant
c、thermal
d、staple
e、snack
6、some climbers have had their limbs resulting from serious frostbit or wounds.
a、amputated
b、restored
c、rehabilitated
d、bruised
e、fractured
7、shortage of oxygen will probably lead to altitude illnesses of different levels to travelers and mountaineers.
8、elite mountaineers should try solo to demonstrate their upmost confidence and capability.
9、glaciers melt quickly due to global warming.
第七单元 decision-making 英明决策第七单元测验1、participants should and make quick decisions while moving at high speed.
a、steer
b、drive
c、ride
d、run
e、go
2、the first foot orienteering competitions were held as early as the .
a、1880s
b、1890s
c、1980s
d、1990s
3、reading a traditional orienteering map means the understanding of , legends, contour lines and so on.
a、scabious
b、scales
c、scuffles
d、scabbling
e、scabland
4、nowadays, a lot more orienteering activities are aided by intelligent .
a、devices
b、monitors
c、operators
d、behavior
e、decisions
5、orienteering is such a sport that encourages people work together, including those with limited mobility.
6、undoubtedly, competition sport must convey spirit of fair play.
7、fisu values highly what iof has done to promote “excellence in mind and body”.
单元作业（二）1、did you ever participated in any outdoor activity so far? and did you receive any pro-environmental training before setting out? how did the training help you enjoy your outing? if not, please have a try in the future. 您参与过何种户外运动？这之前有没有接受过与环保相关的培训？这些培训是否有助于您参与活动？如果暂时没有，那么不妨在今后尝试一下。
第八单元 dream 人类梦想第八单元测验1、when your paraglider hits some sort of turbulence during the flight, you should try to .
a、fly into a thermal
b、contact the base
c、get ready to land
d、turn to the right
2、good health condition is important, while you don’t need to be that .
a、physically strong
b、emotionally flaming
c、mentally curious
d、athletically inclined
3、“spin” in paragliding means to in a quick manner or even out of control.
a、revolve
b、make up stories
c、make turns
d、rotate right
4、hiking boots are expected if you would walk up to the flying site.
5、we usually find preferable weather condition for paragliding in early morning.
6、pre-flight checking is a standard procedure.
期末考试期末考试1、leave no trace (lnt) reflects the outdoor developed based on the understanding of human-nature interaction.
a、ethics
b、morals
c、ethnic
d、ethno
e、morale
2、concerning paragliding, we normally practice first concerning launching methods.
a、forward
b、reverse
c、towed
d、snatch
e、alps
3、orienteering in terms of distance, places and the involvement of information technology.
a、diversifies
b、develops
c、dualizes
d、stages
e、grades
4、traditional map reading needs to understand scales, , contour lines and so on.
a、legends
b、banners
c、diagrams
d、timetable
5、orienteering is a(n) and interesting sport that we think as we run.
a、intellectual
b、demanding
c、inclusive
d、easy
e、simplified
6、information technology has made orienteering through the internet.
a、easily seen
b、more attractive
c、less accessible
d、less interactive
e、better privileged
7、the upgrade of ice climbing great transformation in mountaineering.
a、encouraged
b、triggered
c、observed
d、required
e、redefined
8、tents used at high altitudes should be able to high winds.
a、withstand
b、experience
c、suffer
d、outstand
e、undercover
9、jackets and sleeping bags are crucial to keep warm.
a、down
b、feather
c、leather
d、air
e、fur
10、down jackets the body from the heat.
a、insulate
b、integrate
c、separate
d、isolate
e、interact
11、the snow storm made the ascent even more .
a、treacherous
b、twangy
c、tough
d、rigorous
e、risky
12、mountaineers survived incredibly long and deep .
a、avalanches
b、crevasses
c、glaciers
d、cliffs
e、overhangs
13、our summit created a among teams from other countries.
a、puzzle
b、riddle
c、stir
d、legend
e、myth
f、pitfall
14、he lost his thumbs after his first attempt to the peak.
a、frostbit
b、frostbitten
c、frostbiting
d、icy
e、frozen
15、normal respiration and constant caused the frost covering the jacket.
a、aspiration
b、condensation
c、digestion
d、impulsion
e、cultivation
16、it was a(n) moment that the captain reached and gripped his team member who lost balance and almost fell off the ridge.
a、breathtaking
b、inspiring
c、exciting
d、swaying
e、reverent
17、are usually hired to transport supplies between camps in the himalaya.
a、porters
b、loaders
c、removers
d、climbers
e、athletes
18、floated ice could not the whole team any more.
a、hinder
b、barrier
c、reject
d、refuse
e、revise
19、the demand for scaling that peak has increased high.
a、record
b、respond
c、redirection
d、revise
e、restore
20、we interviewed the mountaineers with their strongest aspiration, in respect.
a、stretchy
b、revamped
c、reverent
d、affected
e、overt
21、now, there are and nutritious foods, including rice, rice noodle and vegetable we can access.
a、dehydrated
b、convenient
c、thermal
d、snack
e、stable
22、rock climbing, in its early stage, became a sport for people with and heavy, thick ropes.
a、bower anchor
b、dutch courage
c、sheer guts
d、static ropes
e、dynamic ropes
23、it advanced forward remarkably with the of ‘gear improvements’.
a、emergence
b、arrangement
c、advection
d、diversity
24、dynamic ropes are used to the energy of a sudden fall and reduce the possible damage.
a、decrease
b、minimize
c、absorb
d、modify
e、lock
25、the rope to catch a sudden fall.
a、shorten
b、slack
c、tighten
d、free
e、loosen
26、frequent use of a certain muscle group may result in a strain.
a、acute
b、chronic
c、severe
d、lengthy
e、brief
27、a climber is prone to fall if he/she loses the center of .
a、gravity
b、support
c、balance
d、circle
e、attention
28、outdoor education could be traced back to ancient periods when primitive man survived and thrived.
29、we could not guarantee to achieve what we want with no risk if we set out a perfect plan.
30、the wilderness is cruel. we’d better feed wild animals in our trips to help them survive.
31、a tandem flight should be accomplished by your operation instructed by the experienced pilot seating behind you.
32、a thermal refers to warm air that can bring you up together with itself.
33、flying sites for paragliding usually locate up to hills near living areas to attract more people.
34、you should not move your body in the seat once in flight.
35、before launching, you should make sure the lines and risers are not twisted.
36、you should practice to turn in a clockwise direction in reverse launch.
37、hiking sandals are expected if you would walk up to the flying site.
38、orienteering is such an inclusive sport that encourages people work together, including those with limited mobility.
39、international orienteering federation (iof) has done its best to promote “excellence in mind and body”.
40、manual or electric wheel chairs, walking sticks, and other forms of assistance are not allowed in trail orienteering.
41、unfortunately, competition sport must convey spirit of fair play.
42、ice climbing is the sport of climbing frozen surfaces with special technical gears.
43、boots and crampons are used for snow climbing, ice climbing and mountaineering.
44、proper choice and modification of technical gears would provide strong protection for ice climbing.
45、we need to rest in large and comfortable tents no matter how many people there are.
46、lightweight mountaineering does not mean you should climb at the expense of security.
47、lightweight gears would make the process from ascending to descending more comfortable and convenient.
48、the failure of oxygen system will lead to deadly threats.
49、many people need to wear a mask blowing oxygen during sleep at high altitude.
50、you should try to prevent from getting a cold during the whole process of mountaineering.
51、each member should be aware of the importance to react properly to their own health conditions.
52、team captain has the responsibility to guarantee that all members summit successfully.
53、hms refers to munter hitch, which can be used for belaying or lowering if your belay device is not available.
54、jamming would occur in fisherman's knot with heavy load.
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